I’m MELANIE COOL
Health & Happiness Coach
Helping women over 40 go from overwhelmed, burned out, and exhausted to healthy, happy, and excited about the future.
Get Healthy, Get Happy!
Imagine … first thing each Monday morning an email magically appears in your inbox that is guaranteed to make your week better!
I’m excited to announce my Get Healthy, Get Happy! email series.
BE ALIVE, BE FEISTY!
Every Monday, I will send you a personal video via email that will give you tips and tricks which will help you to feel healthier, happier, and excited about the future.
Stop Waiting For The Right Moment…
Happiness Quiz
Discover your happiness score and what it means.
You Can GET UNSTUCK!
Imagine what your life could look like … when You EXPERIENCE
Pleasure ~ Passion ~ Purpose
IN JUST A FEW MINUTES YOU CAN.
Learn what happiness really is (because it can be confusing.)
Explore ways to take charge of your happiness and feel better instantly.
And that’s just the beginning…
Helping You Achieve Success
Unlock Your Full Potential. Say Hello to THE NEW YOU
When we can get all those healthy habits in line like WATER, SLEEP, NUTRITION, MOBILITY, MOVEMENT, we feel healthier!
When we get all those happiness habits in line like, GRATITUDE, ZEST, and HOPE, we feel happier!
Put all that together and we are HEALTHIER, HAPPIER, AND EXCITED ABOUT THE FUTURE.
Take The Next Steps!
Join My Facebook Free Private Group
We focus on all the things that contribute to health and happiness.
We have a new FREE challenge every month.
And it is always more fun when working on goals with others in a mutually supportive community.
We are in this together!
Don’t forget – it’s about enjoying the process, having fun, and supporting those around you.
Invite your friends!
Resilience
What CAN You Do?
Flow
Live In The NOW!
Connection
Love And Be LOVED.
Purpose
WHO You Are?
Potential
Accomplish Your GOALS.
What Is Happiness?
What If I Told You … You Were Meant To Be HAPPY?
You Can Be Happy.
You Already Have Everything You Need To Be Your Authentic Self.
You Have Control Over Your Well-Being.
If you made the decision to spend time on yourself to be happier, imagine your life?
Your Life Is Worthy Of Transformation.
Why Is It Important?
Do You Find Yourself Dwelling On The Past, And Worrying About The Future?
Life unfolds in the moment, if we are spending our time in the past or the future – we are missing the NOW.
Do You Do The Same Thing Over And Over And Expect A Different Result?
The Truth Is… If You Always Do What You’ve Done, You Will Always Get What You Got.
Do You Just Wish Your Life Was Different?
It’s That Gut Feeling When You Say To Yourself “I Can’t Take It Anymore.”
Why Is It Important to Nurture Our Brains?
The effects of our mental health are experienced in every aspect of our lives. Our moods, physical health, and social connections help us cope better with adversity and unexpected hurdles. Together, they contribute to our sense of well-being and our mental health.
Do life circumstance have control of our happiness?
50% of individual difference is influenced by our genetic makeup (don’t worry this can be changed)
40% is influenced by how we think and act every day
10 % life circumstances
It’s usually a shock to people learn that such a small % has to do with life circumstance.
Let’s face it – we all like to turn and blame our life circumstances, for our misery or negativity.
About Me
I wear a lot of different hats! I am a Well-Being Coach, Inspirational Speaker, Educator, Workshop Creator, Level One CrossFit Trainer, Licensed Psychotherapist, and Certified Mental Health Integrative Medicine Provider, AKA Happiness Expert.
I can balance all these roles because I practice what I preach: My 5 Elements to Happiness. I have over 35 years of experience managing, teaching, coaching, and counseling.
I have helped thousands of people — from individuals, to large groups — go from surviving to thriving. When people use my proven strategies, they are able to become more resilient, live in the now, improve relationships, and develop purpose and potential.
I hold a Bachelor’s in Psychology and a Master’s in Counseling Psychology. I grew up in Hawaii and live in Bellingham, Washington, USA. I love all my roles especially Daughter, Mom, and Tutu (Grandma.)
I am passionate about impacting the lives of others by spreading happiness.
Testimonials
“Melanie Cool exudes joy and it is contagious! Her specific strategies for focusing on what is beautiful and achievable in this current moment, this current situation have helped me to celebrate rather than ruminate. She helps you regain your sense of power to relish in who you were created to be and to embrace your life’s purpose!”
“Melanie is entertaining and humorous. The bonus is the information that allows me concrete ways to improve. I love having these strategies in my toolbox and I can see using them for the rest of my life. I’ve spent a lot of money on programs and videos. The experience with Melanie is priceless. I will continue working with her, she knows her stuff!”
“If you want to boost your happiness and get unstuck from negative thinking, I highly recommend you sign up for this with Melanie Cool. Using the tools she teaches, I upped my energy, creativity, and daily joy. Melanie’s tools work!”
Online Coaching Resources
Be Cool 😎 Be Happy 😊
Join the Be Cool 😎 Be Happy 😊 our premier membership group with Health and Happiness Expert Melanie Cool.
This group is for people who want to go from burned out and exhausted to healthier, happier, and excited about the future.
This is the place to focus on you and your progress in your health and happiness journey. Stay connected, stay engaged, and when you are feeling stuck let us know!
We are here to help.
Private Facebook Group
Take the next step to get on the right path by joining today.
Where we dip our toes in the water, and learn more about ourselves.
In this mutually supportive community, it’s more about enjoying the process, having fun and supporting those around you.
We focus on all the things that contribute to health & happiness.
We have a new FREE challenge every month.
Get Healthy, Get Happy!
The Time Is Always Right To Do What Is Right For YOU.
Every Monday, I will send you a personal video via email that will give you tips and tricks which will help you to feel healthier, happier, and excited about the future.
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
Seriously, I’m here to help.
Building simple steps to create lasting results.
You’ll leave the call with action steps.
Helping you move forward the very same day.
(If that’s too much, it’s okay. Send me a private message, instead.)