What Is Happiness?
What If I Told You … You Were Meant To Be HAPPY?
You Can Be Happy.
You Already Have Everything You Need To Be Your Authentic Self.
You Have Control Over Your Well-Being.
If you made the decision to spend time on yourself to be happier, imagine your life?
Your Life Is Worthy Of Transformation.
Why Is It Important?
Do You Find Yourself Dwelling On The Past, And Worrying About The Future?
Life unfolds in the moment, if we are spending our time in the past or the future – we are missing the NOW.
Do You Do The Same Thing Over And Over And Expect A Different Result?
The Truth Is… If You Always Do What You’ve Done, You Will Always Get What You Got.
Do You Just Wish Your Life Was Different?
It’s That Gut Feeling When You Say To Yourself “I Can’t Take It Anymore.”
Why Is It Important to Nurture Our Brains?
The effects of our mental health are experienced in every aspect of our lives. Our moods, physical health, and social connections help us cope better with adversity and unexpected hurdles. Together, they contribute to our sense of well-being and our mental health.
Do life circumstance have control of our happiness?
50% of individual difference is influenced by our genetic makeup (don’t worry this can be changed)
40% is influenced by how we think and act every day
10 % life circumstances
It’s usually a shock to people learn that such a small % has to do with life circumstance.
Let’s face it – we all like to turn and blame our life circumstances, for our misery or negativity.
I wear a lot of different hats! I am a Well-Being Coach, Inspirational Speaker, Educator, Workshop Creator, Level One CrossFit Trainer, Licensed Psychotherapist, and Certified Mental Health Integrative Medicine Provider, AKA Happiness Expert.
I can balance all these roles because I practice what I preach: My 5 Elements to Happiness. I have over 35 years of experience managing, teaching, coaching, and counseling.
I have helped thousands of people — from individuals, to large groups — go from surviving to thriving. When people use my proven strategies, they are able to become more resilient, live in the now, improve relationships, and develop purpose and potential.
I hold a Bachelor’s in Psychology and a Master’s in Counseling Psychology. I grew up in Hawaii and live in Bellingham, Washington, USA. I love all my roles especially Daughter, Mom, and Tutu (Grandma.)
I am passionate about impacting the lives of others by spreading happiness.
“Melanie Cool exudes joy and it is contagious! Her specific strategies for focusing on what is beautiful and achievable in this current moment, this current situation have helped me to celebrate rather than ruminate. She helps you regain your sense of power to relish in who you were created to be and to embrace your life’s purpose!”
“Melanie is entertaining and humorous. The bonus is the information that allows me concrete ways to improve. I love having these strategies in my toolbox and I can see using them for the rest of my life. I’ve spent a lot of money on programs and videos. The experience with Melanie is priceless. I will continue working with her, she knows her stuff!”
“If you want to boost your happiness and get unstuck from negative thinking, I highly recommend you sign up for this with Melanie Cool. Using the tools she teaches, I upped my energy, creativity, and daily joy. Melanie’s tools work!”
(If that’s too much, it’s okay. Send me a private message, instead.)