fbpx

My Blog

Calm Your Body

“Meditiation is a vital way to purify and quiet the mind, thus rejuvenating the body.” -Deepak Chopra From time to time, do you feel overwhelmed? I sure do. I'd like to share a simple breathing technique. A quick hit of calm. It’s good for the lungs. It focuses the...

read more

there is only breath

As the weather is cooling off and the leaves are beginning to fall. I believe it’s a great opportunity to slow down and breathe. I am happy to share a beautiful poem with you. This poem has helped me - breathe and slow down so I can enjoy life a little more each day....

read more

Gaining Inner Peace

I know you worry. (Most of us are indeed professional worriers). Worrying is exhausting. … I get it. This week, I will share with you one simple step to help you. Don't let your worries control you. To gain inner peace … watch this video.  ...

read more
It is OK to be YOU!

It is OK to be YOU!

How do I love, accept, and honor myself? Part of being ok with who we are is loving and accepting ourselves, in our past, our present, and our future.

read more
Health and Happiness Delivered to Your Inbox! 

Receive personal messages from me with simple steps establishing do-able daily habits creating lasting results to feel healthier and happier every day.

 

Follow Along!

Pin It on Pinterest

Share This