My Blog

Calm Your Body

“Meditiation is a vital way to purify and quiet the mind, thus rejuvenating the body.” -Deepak Chopra From time to time, do you feel overwhelmed? I sure do. I'd like to share a simple breathing technique. A quick hit of calm. It’s good for the lungs. It focuses the...

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there is only breath

As the weather is cooling off and the leaves are beginning to fall. I believe it’s a great opportunity to slow down and breathe. I am happy to share a beautiful poem with you. This poem has helped me - breathe and slow down so I can enjoy life a little more each day....

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Gaining Inner Peace

I know you worry. (Most of us are indeed professional worriers). Worrying is exhausting. … I get it. This week, I will share with you one simple step to help you. Don't let your worries control you. To gain inner peace … watch this video.  ...

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It is OK to be YOU!

It is OK to be YOU!

How do I love, accept, and honor myself? Part of being ok with who we are is loving and accepting ourselves, in our past, our present, and our future.

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