My Blog

Happy New Year?

Happy New Year? I’m not feeling very happy. What?! How can a happiness expert not be happy?! Well…being happy doesn’t mean being happy all the time. Truthfully, I’ve been beating myself up for all the things I did not accomplish in 2023. I didn’t lose that 30 pounds,...

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You are Safe with Me

This Saturday I went to a CrossFit Affiliate Seminar in Canada. As the only U.S. affiliate in attendance, they welcomed me with open arms. I even had the opportunity to talk with some “higher ups” at CrossFit to let them know my story and my hopes and dreams of...

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Interview Appearance on GoSolo Magazine

Interview Appearance on GoSolo Magazine

Hot 🔥Off The Presses! I have at least a dozen things to update you on, but everything will have to wait because something really cool happened yesterday! I was interviewed by an online magazine, GoSolo, which supports and inspires solo entrepreneurs. WOOHOO!  I’d love...

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