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It is OK to be YOU!

It is OK to be YOU!

Melanie – Before This is me. Both pictures are me. The “before” picture was 80 pounds ago. I guess you can call it my “before” picture. Before I started implementing healthy habits in my life, the side effect of which was weight loss. Anyway, I had...
Make the Decision

Make the Decision

As a cognitive behavioral therapist (Positive Psychology is rooted in CBT) I have been taught that thoughts create feelings, which create behavior. Thoughts, feelings, behavior. Thoughts, feelings, behavior. Scientifically proven. For instance, if I have the thought,...

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