by Melanie Cool | Feb 14, 2020 | Psychology
Melanie – Before This is me. Both pictures are me. The “before” picture was 80 pounds ago. I guess you can call it my “before” picture. Before I started implementing healthy habits in my life, the side effect of which was weight loss. Anyway, I had... 
by Melanie Cool | Jul 30, 2019 | Psychology
As a cognitive behavioral therapist (Positive Psychology is rooted in CBT) I have been taught that thoughts create feelings, which create behavior. Thoughts, feelings, behavior. Thoughts, feelings, behavior. Scientifically proven. For instance, if I have the thought,...