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Calm Your Body

“Meditiation is a vital way to purify and quiet the mind, thus rejuvenating the body.” -Deepak Chopra From time to time, do you feel overwhelmed? I sure do. I’d like to share a simple breathing technique. A quick hit of calm. It’s good for the lungs. It focuses...

there is only breath

As the weather is cooling off and the leaves are beginning to fall. I believe it’s a great opportunity to slow down and breathe. I am happy to share a beautiful poem with you. This poem has helped me – breathe and slow down so I can enjoy life a little more each...

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