Happy New Year?

Happy New Year? I’m not feeling very happy. What?! How can a happiness expert not be happy?! Well…being happy doesn’t mean being happy all the time. Truthfully, I’ve been beating myself up for all the things I did not accomplish in 2023. I didn’t lose that 30 pounds,...
Interview Appearance on GoSolo Magazine

Interview Appearance on GoSolo Magazine

Hot 🔥Off The Presses! I have at least a dozen things to update you on, but everything will have to wait because something really cool happened yesterday! I was interviewed by an online magazine, GoSolo, which supports and inspires solo entrepreneurs. WOOHOO!  I’d love...

Calm Your Body

“Meditiation is a vital way to purify and quiet the mind, thus rejuvenating the body.” -Deepak Chopra From time to time, do you feel overwhelmed? I sure do. I’d like to share a simple breathing technique. A quick hit of calm. It’s good for the lungs. It focuses...

there is only breath

As the weather is cooling off and the leaves are beginning to fall. I believe it’s a great opportunity to slow down and breathe. I am happy to share a beautiful poem with you. This poem has helped me – breathe and slow down so I can enjoy life a little more each...

Pin It on Pinterest