A Six-Week Journal to Feeling Healthier and Happier Every Day!
*This Bundle includes both the physical journal AND the digital version!
Do you think happiness is in the next house, the next car, the next job, the next relationship, when you make more money, or lose weight? You are not alone. Almost four million people have taken a happiness course at Yale over the last few years looking for the secret to being happy.
The truth is that happiness does not lie in external circumstances.
So where is it? Happiness is right here, right now. And you already hold the answers.
But where does the health part come in? Good question! As it turns out, health and happiness are closely related. The healthier we become the happier we become and vice versa.
This six-week journal will help you on your way to discovering health and happiness.
“Sending you my dose of gratitude. I’m getting back on the good self-care train. Thanks to you, I know how to create a week-by-week plan of layering good habits. First water, then sleep…etc.
Thanks for your great training that sticks!” Carolyn C.
The digital version is an interactive PDF. You can complete your journaling right within the PDF and save and/or print your journaling and tracking.
If you prefer writing over typing, you can view the online PDF version to guide your journaling and tracking in your own notebook or printout the journal to complete.