As the weather is cooling off and the leaves are beginning to fall.
I believe it’s a great opportunity to slow down and breathe.
I am happy to share a beautiful poem with you.
This poem has helped me – breathe and slow down so I can enjoy life a little more each day.
… watch it here.
No matter where you are in life’s journey.
I hope this poem gives you a chance to feel centered, a sense of calm, and more alive everyday.
This is my favorite. Thanks for the reminder.
Hi Marla! You are so welcome 🤗 Always a good reminder for sure!
Our hearts have wounds that never heal unless we learn to forgive. Our heads can run our lives into an endless squirrel cage and exhaust our lives getting us nothing unless we learn to trust ourselves. Breathing is essential and in every moment we keep doing it. When we focus on breathing, we focus on us moving in life. Thank you for the reminder on how far I have come
Hi Mary! You are so welcome 😊 And thank you for sharing how much breathing has helped you move forward.
I loved hearing this poem again, which is such a good reminder to spend time breathing deeply and meditating. When I had COVID, I was in a battle with my heart and brain, worrying about where it would lead and worrying about how I got it. I started box breathing, and it helped tremendously. When anxiety strikes, I’m trying to breathe deeply, and it helps.
I’m so glad this poem has been helpful! ❤️ Thank you for sharing how box breathing has helped you!