Happy New Year?

Happy New Year? I’m not feeling very happy. What?! How can a happiness expert not be happy?! Well…being happy doesn’t mean being happy all the time. Truthfully, I’ve been beating myself up for all the things I did not accomplish in 2023. I didn’t lose that 30 pounds,...

You are Safe with Me

This Saturday I went to a CrossFit Affiliate Seminar in Canada. As the only U.S. affiliate in attendance, they welcomed me with open arms. I even had the opportunity to talk with some “higher ups” at CrossFit to let them know my story and my hopes and dreams of...
Interview Appearance on GoSolo Magazine

Interview Appearance on GoSolo Magazine

Hot 🔥Off The Presses! I have at least a dozen things to update you on, but everything will have to wait because something really cool happened yesterday! I was interviewed by an online magazine, GoSolo, which supports and inspires solo entrepreneurs. WOOHOO!  I’d love...

Calm Your Body

“Meditiation is a vital way to purify and quiet the mind, thus rejuvenating the body.” -Deepak Chopra From time to time, do you feel overwhelmed? I sure do. I’d like to share a simple breathing technique. A quick hit of calm. It’s good for the lungs. It focuses...

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