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Calm Your Body

“Meditiation is a vital way to purify and quiet the mind, thus rejuvenating the body.” -Deepak Chopra From time to time, do you feel overwhelmed? I sure do. I’d like to share a simple breathing technique. A quick hit of calm. It’s good for the lungs. It focuses...

there is only breath

As the weather is cooling off and the leaves are beginning to fall. I believe it’s a great opportunity to slow down and breathe. I am happy to share a beautiful poem with you. This poem has helped me – breathe and slow down so I can enjoy life a little more each...

Gaining Inner Peace

I know you worry. (Most of us are indeed professional worriers). Worrying is exhausting. … I get it. This week, I will share with you one simple step to help you. Don’t let your worries control you. To gain inner peace … watch this video....
It is OK to be YOU!

It is OK to be YOU!

Melanie – Before This is me. Both pictures are me. The “before” picture was 80 pounds ago. I guess you can call it my “before” picture. Before I started implementing healthy habits in my life, the side effect of which was weight loss. Anyway, I had...
Make the Decision

Make the Decision

As a cognitive behavioral therapist (Positive Psychology is rooted in CBT) I have been taught that thoughts create feelings, which create behavior. Thoughts, feelings, behavior. Thoughts, feelings, behavior. Scientifically proven. For instance, if I have the thought,...

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