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It is OK to be YOU!

It is OK to be YOU!

Melanie – Before This is me. Both pictures are me. The “before” picture was 80 pounds ago. I guess you can call it my “before” picture. Before I started implementing healthy habits in my life, the side effect of which was weight loss. Anyway, I had...
Make the Decision

Make the Decision

As a cognitive behavioral therapist (Positive Psychology is rooted in CBT) I have been taught that thoughts create feelings, which create behavior. Thoughts, feelings, behavior. Thoughts, feelings, behavior. Scientifically proven. For instance, if I have the thought,...
Food is Medicine

Food is Medicine

Something very interesting happened to me. Just six weeks after starting my new lifestyle journey my mood improved. I felt happy! I was thinking clearly, falling asleep faster, staying asleep and waking up easier. I had more energy and didn’t have the afternoon carb...
I wanted to be a princess

I wanted to be a princess

I grew up in Hawaii. In fourth grade I wanted to be a princess in the May Day ceremony. May Day is a big deal and schools have programs where there is a king and a queen and a princess for each island. At my school we had the opportunity to vote for who would be who....

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