by Melanie Cool | Jan 2, 2024 | Uncategorized
Happy New Year? I’m not feeling very happy. What?! How can a happiness expert not be happy?! Well…being happy doesn’t mean being happy all the time. Truthfully, I’ve been beating myself up for all the things I did not accomplish in 2023. I didn’t lose that 30 pounds,... by Melanie Cool | Dec 20, 2023 | Crossfit
This Saturday I went to a CrossFit Affiliate Seminar in Canada. As the only U.S. affiliate in attendance, they welcomed me with open arms. I even had the opportunity to talk with some “higher ups” at CrossFit to let them know my story and my hopes and dreams of... by Melanie Cool | Dec 13, 2023 | Psychology
I hope this email finds you in good spirits! This year has been challenging for many of us. And the resilience of the human spirit never ceases to amaze me. We have a 100% success rate at surviving difficult times! Amidst the difficulties, there is always hope. Take a... 
by Melanie Cool | Feb 23, 2023 | Uncategorized
Hot 🔥Off The Presses! I have at least a dozen things to update you on, but everything will have to wait because something really cool happened yesterday! I was interviewed by an online magazine, GoSolo, which supports and inspires solo entrepreneurs. WOOHOO! I’d love... by Melanie Cool | Sep 11, 2022 | Uncategorized
“Meditiation is a vital way to purify and quiet the mind, thus rejuvenating the body.” -Deepak Chopra From time to time, do you feel overwhelmed? I sure do. I’d like to share a simple breathing technique. A quick hit of calm. It’s good for the lungs. It focuses...