I hope this email finds you in good spirits!

This year has been challenging for many of us. And the resilience of the human spirit never ceases to amaze me. We have a 100% success rate at surviving difficult times! Amidst the difficulties, there is always hope. Take a moment, close your eyes, put your hands on your heart, and acknowledge the strength you carry within yourself. Every day is an opportunity for renewal and a chance to make positive changes.

If you have had a tough year, listen to my latest guest appearance on Heidi Hadley’s Total Somatics Podcast. You can watch on YouTube or listen on Apple Podcasts or Spotify.

Let’s continue to uplift and empower each other, we are in this together. Wishing you hope, strength, and brighter days ahead.

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